Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts
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UPC Code
070784009636
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts are
38% in carbs, 52% in fat, and 10% in protein.
carbs:
38%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dried Cranberries (Organic Cranberries. Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Cashews (Organic Cashews, Salt), Organic Dry Roasted Salted Almonds (Organic Almonds, Salt), Organic Walnuts
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