Tortillas, Whole Wheat

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Brand Maria And Ricardo's

UPC Code 035305000233

Data Source USDA

Nutrition Facts

Package Weight 12.13 oz/344 g

Serving Sizes 1 tortilla (43g)

tortilla

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Tortillas, Whole Wheat are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tortillas, Whole Wheat is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortillas, Whole Wheat is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Contains 2% Or Less Of: Salt, Citric Acid, Organic Guar Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate.