Chana Masala With Brown Basmati Rice

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Brand Open Nature

UPC Code 079893111711

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 tray (269g)

tray

Calories 231

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 651mg 28%

Total Carbohydrate 37.9g 14%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chana Masala With Brown Basmati Rice are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala With Brown Basmati Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala With Brown Basmati Rice is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas With Masala Curry Sauce (Cooked Garbanzo Beans [Chickpeas, Salt], Water, Tomato Paste, Onion, Mangos, Corn Starch, Butter [Pasteurized Cream], Spices, Sea Salt, Garlic, Onion Powder, Garlic Powder, Turmeric), Cooked Brown Basmati Rice, Cauliflower, Spinach, Water, Roasted Garlic, Corn Starch, Expeller Pressed Canola Oil, Onion, Sea Salt, Spices.