Fruit Smoothie With Yogurt Smoothie Packet, Mango, Pineapple & Coconut, Mango, Pineapple & Coconut
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UPC Code
085239140468
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.5 package of fruit and 1/2 package of yogurt smoothie packet (20.5g), and 1/2 cup of water, makes 8 fl. oz. (240 ml) (93g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
26g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of fruit and 1/2 package of yogurt smoothie packet (20.5g), and 1/2 cup of water, makes 8 fl. oz. (240 ml) of Fruit Smoothie With Yogurt Smoothie Packet, Mango, Pineapple & Coconut, Mango, Pineapple & Coconut are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Smoothie With Yogurt Smoothie Packet, Mango, Pineapple & Coconut, Mango, Pineapple & Coconut is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Smoothie With Yogurt Smoothie Packet, Mango, Pineapple & Coconut, Mango, Pineapple & Coconut is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mango, Pineapple. Coconut Yogurt Smoothie Packet: Sugar, Whey, Nonfat Dry Milk, Natural Flavor, Nonfat Yogurt (Cultured Nonfat Milk), Cream, Whey Protein Concentrate, Xanthan Gum.
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