Scalloped Potatoes, Three Cheese, Three Cheese

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Brand Market Pantry

UPC Code 085239141366

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.66 cup (28g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Scalloped Potatoes, Three Cheese, Three Cheese are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Potatoes, Three Cheese, Three Cheese is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Potatoes, Three Cheese, Three Cheese is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Maltodextrin, Cheese (Cheddar, Parmesan, Romano [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Nonfat Dry Milk, Natural Flavors, Buttermilk, Sodium Phosphate, Sugar, Soybean Oil, Silicon Dioxide, Onion Powder, Hydrolyzed Corn Protein, Garlic Powder, White Pepper, Mono And Diglycerides, Citric Acid, Artificial Color (Yellow 5 Lake, Yellow 6 Lake), Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Sodium Bisulfite (Preservative).