Tortas
🍽
UPC Code
8437010259739
Data Source
USDA
Calories
141
Total Fat
5.6g
7%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.1g
7%
Dietary Fiber
0.1g
0%
Sugars
5.1g
Protein
3.4g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Tortas are
54% in carbs, 36% in fat, and 10% in protein.
carbs:
54%
fat:
36%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Tortas is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tortas is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Extra Virgin Olive Oil (17%), Water, Sugar, Natural Lemon Zest (10%), Salt And Cinnamon (0,3%).
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