Ham & Swiss Croissant
🥐
UPC Code
049022887343
Data Source
USDA
Package Weight
7.2 oz
Serving Sizes
1 sandwich (191g)
Calories
359
Total Fat
17g
22%
Saturated Fat
7g
35%
Cholesterol
40mg
13%
Sodium
1460mg
63%
Total Carbohydrate
26.9g
10%
Dietary Fiber
1g
4%
Sugars
6g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ham & Swiss Croissant are
33% in carbs, 47% in fat, and 20% in protein.
carbs:
33%
fat:
47%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss Croissant is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss Croissant is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (A Portion Of Ground Ham Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Croissant (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey (Milk), Mono And Diglycerides, Soybean Lecithin (Soy), Natural Butter Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Sugar, Non-fat Dry Milk, Bakers Yeast, Salt, Dough Conditioner (Wheat Flour, [Datem], Contains 2% Or Less Of: L-cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide), Wheat Gluten, Calcium Propionate [Preservative]), Lettuce, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).
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