Banana Bonanza Trail Mix

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Brand Nature's Harvest

UPC Code 071725728227

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Banana Bonanza Trail Mix are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Bonanza Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Bonanza Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Peanuts (Peanuts, Peanut Oil And/or Cottonseed Oil And/or Canola Oil And/or Soybean Oil, Salt), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Chocolate Covered Marshmallows (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (An Artificial Flavor)], White Mini Marshmallows [Corn Syrup, Sugar, Modified Food Starch (Corn), Dextrose, Gelatin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Caramel Chips (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Reduced Mineral Whey Powder, Palm Oil, Soy Lecithin (An Emulsifier), Natural Brown Emulsion (Caramel, Fractionated Coconut Oil And Polysorbate), Natural Flavor, Salt, Vanilla).