Yogurt Pretzels

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Brand Nature's Harvest

UPC Code 071725728340

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 6 pieces (30g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Yogurt Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Artificial Color), Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Pretzels (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast).