Mini Milk Chocolate Graham Crackers

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Brand Nancy Adams

UPC Code 618645320829

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 7 cookies (32g)

Calories 160

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cookies of Mini Milk Chocolate Graham Crackers are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Milk Chocolate Graham Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Milk Chocolate Graham Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla), Graham Crackers (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Non-hydrogenated Palm And Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate).