Mixed Berries Frozen Strawberry, Blackberry, Raspberry And Blueberry
🍓
UPC Code
850027236025
Data Source
USDA
Package Weight
2 kg/4.4 lbs
Serving Size
140g
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
6g
21%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Mixed Berries Frozen Strawberry, Blackberry, Raspberry And Blueberry are
79% in carbs, 11% in fat, and 10% in protein.
carbs:
79%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Frozen Strawberry, Blackberry, Raspberry And Blueberry is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Frozen Strawberry, Blackberry, Raspberry And Blueberry is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberries, Blackberries, Raspberries And Blueberries.
Other Foods