Mntn High Ff Plain Yoghurt Mountain High Fat Free Plain Yoghurt
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UPC Code
00075270001668
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (161g)
Calories
84
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Cholesterol
5mg
2%
Sodium
122mg
5%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.2g
1%
Sugars
9.2g
Protein
8.3g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Mountain High Fat Free Plain Yoghurt are
58% in carbs, 2% in fat, and 40% in protein.
carbs:
58%
fat:
2%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Fat Free Plain Yoghurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Fat Free Plain Yoghurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S.thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And L. Casei).
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