Saltie Public Food Database

Country Trio Corn, Carrots & Green Beans Blend

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Brand Great Value
UPC Code 078742009476
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.666 cup (85g)
cup
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Country Trio Corn, Carrots & Green Beans Blend are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Country Trio Corn, Carrots & Green Beans Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Trio Corn, Carrots & Green Beans Blend is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Carrots, Green Beans.

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