Sun-dried Tomato Quinao

🍅

Brand Roland

UPC Code 041224722668

Data Source USDA

Nutrition Facts

Package Weight 5.46 oz/155 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sun-dried Tomato Quinao are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%

fat: 14%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-dried Tomato Quinao is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-dried Tomato Quinao is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prewashed Quinoa, Tomato, Garlic And Onion Powder, Dehydrated Sun-dried Tomatoes And Onion, Sea Salt, Yeast Extract, Sugar, Basil, Citric Acid, Paprika Oleoresin.