Sprouted Grains Crackers, Sea Salt
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UPC Code
068055683005
Data Source
USDA
Package Weight
5.11 oz/145 g
Serving Sizes
4 crackers (18g)
Calories
90
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Sprouted Grains Crackers, Sea Salt are
55% in carbs, 36% in fat, and 9% in protein.
carbs:
55%
fat:
36%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Grains Crackers, Sea Salt is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Grains Crackers, Sea Salt is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Grains (Whole Wheat Flour, Cracked Rye, Cracked Wheat, Buckwheat, Quinoa), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Coconut Oil, Sugar, Corn Starch, Sea Salt, Fermented Wheat Flour, Leavening (Ammonium Bicarbonate, Baking Soda), Sesame Seeds, Natural Flavor, Tocopherol, Enzymes, Salt.
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