Breton, Crackers, Cranberry And Ancient Grains

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Brand Dare

UPC Code 055653660606

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (18g)

crackers

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Breton, Crackers, Cranberry And Ancient Grains are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Crackers, Cranberry And Ancient Grains is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Crackers, Cranberry And Ancient Grains is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries With Sugar And Sunflower Oil Ancient Grains (Spelt, Amaranth), Coconut Oil, Canola Oil Wheat Germ, Sugar, Salt, Whey (A Milk Ingredient), Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor, Enzymes, Soy Lecithin.