Premium Muffins, Blueberry

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Brand Sara Lee

UPC Code 076515003287

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 muffin (142g)

muffin

Calories 621

Total Fat 34.9g 45%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 361mg 16%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 36.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Premium Muffins, Blueberry are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Muffins, Blueberry is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Muffins, Blueberry is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Soybean Oil, Blueberries, Eggs, Nonfat Milk, Vegetable Glycerin, Contains 2% Or Less Of: Corn Syrup, Food Starch-modified, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavors, Salt, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Cornstarch, Acacia Gum, Citric Acid.