Chocolate Chunk Cookie With Rolled Oats, Chocolate With Rolled Oats
🍪
UPC Code
076515003850
Data Source
USDA
Package Weight
3.5 OZ/99 g
Serving Sizes
0.333 cookie (33g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cookie of Chocolate Chunk Cookie With Rolled Oats, Chocolate With Rolled Oats are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Cookie With Rolled Oats, Chocolate With Rolled Oats is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Cookie With Rolled Oats, Chocolate With Rolled Oats is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Enriched Bleached Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Sugar, Chocolate Chunks [Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Artificial Flavor], Corn Syrup, Water, Vegetable Oil Margarine [Canola Oil, Water, Palm And Palm Kernel Oils, Salt, Whey Powder (Milk), Monoglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Vegetable Oil (Soybean And/or Canola), Dextrose, Leavenings (Corn Starch, Baking Soda, Sodium Aluminum Phosphate And/or Sulfate, Sodium And/or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Eggs, Glycerin, Natural And Artificial Flavor, Salt, Gums (Xanthan, Sodium Alginate, Guar), Molasses, Potassium Sorbate (Preservative).
Other Foods