Saltie Public Food Database

Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao

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Brand Ghirardelli
UPC Code 747599312403
Data Source USDA

Nutrition Facts

Package Weight 8.95 oz/254 g
Serving Sizes 2 squares (28g)
squares
Calories 140
Total Fat 8g 10%
Saturated Fat 45.1g 226%
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%
fat: 49%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Classic Chocolate Assortment Squares, Dark Chocolate Mint, Milk Chocolate Caramel, Dark Chocolate 60% Cacao is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, High Fructose Com Syrup, Palm Oil, Sweetened Condensed Milk (Milk, Sugar), Water, Milk Fat, Butter (Cream, Salt), Soy Lecithin, Natural And Artificial Flavor, Sorbitol, Disodium Phosphate, Salt, Potassium Sorbate (Preservative), Vanilla Extract, Peppermint Oil, Gelatin, Tbhq (Preservative), Citric Acid (Preservative).

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