Haleem Mix

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Brand Convenience Food Industries Pvt Ltd

UPC Code 5028217001615

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (63g)

cup

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1600mg 70%

Total Carbohydrate 43g 16%

Dietary Fiber 8g 29%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Haleem Mix are 79% in carbs, 6% in fat, and 15% in protein.

carbs: 79%

fat: 6%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Haleem Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haleem Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Processed Wheat, Pulses, Barley, Red Chilli, Salt, Coriander, Turmeric, Roasted Cumin Powder, Black Pepper, Dried Garlic, Dried Ginger, Cinnamon, Clove, Mace, Cardamoms, Bay Leaves.