Saltie Public Food Database

Vegan Pizza

🍕
UPC Code 099482454777
Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/194 g
Serving Sizes 1 pizza (194g)
pizza
Calories 380
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 881mg 38%
Total Carbohydrate 55.1g 20%
Dietary Fiber 4.1g 15%
Sugars 6g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Vegan Pizza are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%
fat: 30%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Pizza is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Unbleached Wheat Flour, Yeast, Extra Virgin Olive Oil, Salt, Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Molasses, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper Daiya Vegan Mozzarella-style Shreds: Filtered Water, Tapioca Starch, Expeller Pressed Canola Oil And/or Expeller Pressed Safflower Seed Oil, Expeller Pressed Coconut Oil, Pea Protein, Salt, Inactive Yeast, Natural Flavors, Vegetable Glycerin, Xanthan Gum, Lactic Acid, Yeast Extract, Titanium Dioxide (For Color), Toppings: Spinach, Tomatoes, Kalamata Olives (Kalamata Olives, Water, Salt, Vinegar, Spices [Thyme, Rosemary, Bay Leaf], Olive Oil).

Also by 365 Everyday Value

Other Foods