Saltie Public Food Database

Yplt Gogurt Sourpatch Kids 8ct Yoplait Go-gurt Sour Patch Kids Low Fat Yogurt 8 Count

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Brand Go-gurt
UPC Code 00070470106144
Data Source USDA

Nutrition Facts

Package Weight 16 ONZ
Serving Sizes 3 tubes (170g)
tubes
Calories 155
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Cholesterol 5mg 2%
Sodium 73mg 3%
Total Carbohydrate 30.6g 11%
Dietary Fiber 0g 0%
Sugars 21.9g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tubes of Yoplait Go-gurt Sour Patch Kids Low Fat Yogurt 8 Count are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%
fat: 5%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Go-gurt Sour Patch Kids Low Fat Yogurt 8 Count is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Go-gurt Sour Patch Kids Low Fat Yogurt 8 Count is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blue Raspberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate Added To Maintain Freshness, Spirulina Extract (For Color), Vitamin A Acetate, Vitamin D3. Redberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Vegetable Juice And Beta Carotene (For Color), Vitamin A Acetate, Vitamin D3.

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