Climate Smart Kernza Grains Whole Grain And Kernza Wheat Flakes With Honey Oat Clusters Cereal

🍯

Brand Cascadian Farm

UPC Code 021908123813

Data Source USDA

Nutrition Facts

Package Weight 13.3 OZ/377 g

Serving Size 56g

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Climate Smart Kernza Grains Whole Grain And Kernza Wheat Flakes With Honey Oat Clusters Cereal are 80% in carbs, 12% in fat, and 9% in protein.

carbs: 80%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Climate Smart Kernza Grains Whole Grain And Kernza Wheat Flakes With Honey Oat Clusters Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Climate Smart Kernza Grains Whole Grain And Kernza Wheat Flakes With Honey Oat Clusters Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Kernza Wheat*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.