Saltie Public Food Database

Poblano Black Beans

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Brand Engine 2
UPC Code 099482443610
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 burger (75g)
burger
Calories 130
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Poblano Black Beans are 64% in carbs, 17% in fat, and 18% in protein.

carbs: 64%
fat: 17%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Poblano Black Beans is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poblano Black Beans is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper.

Also by Engine 2

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