Italian Breaded Mozzarella Cheese Sticks

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Brand Giorgio

UPC Code 070475652400

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 sticks (38g)

sticks

Calories 110

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Italian Breaded Mozzarella Cheese Sticks are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Breaded Mozzarella Cheese Sticks is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Breaded Mozzarella Cheese Sticks is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Emzymes And Salt)], Batter And Breading [Water, Bleached Wheat Flour, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Dried Whey, Dried Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Dextrose, Spices, Onion, Parsley, Garlic, Paprika Extract (Color), Soybean Oil, Yellow 5 And Yellow 6], Soybean Oil And Xanthan Gum.