French Toast

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Brand Market Pantry

UPC Code 085239305003

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 french toast (57g)

french toast

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 50mg 17%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 french toast of French Toast are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Corn Flour, Spices (Turmeric And Paprika), Mono And Diglycerides, Natural Flavors, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Calcium Propionate And Potassium Sorbate [Preservatives]), Whole Eggs,water, Sugar, Ground Cinnamon, Artificial Flavor.