Creamy Wild Rice Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000659

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 0.25 cup (36g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 950mg 41%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Creamy Wild Rice Soup Mix are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Wild Rice Soup Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Wild Rice Soup Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Modified Corn Starch, Wild Rice, Corn Syrup Solids, Natural Chicken Flavor, Chicken Fat, Maltodextrin (From Corn), Palm Oil, Salt, Onions, Carrots, Celery, Sugar, Garlic, Tomatoes, Bell Peppers, Parsley, Sodium Caseinate (From Milk), Hydrolyzed Soy And Corn Proteins, Autolyzed Yeast Extract, Mono And Diglycerides, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Xanthan Gum, Turmeric (Color), Paprika (Color), Spices, Titanium Dioxide (Color), Annatto (Color).