Fruit Punch Flavored Lowfat Yogurt Pouches

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Brand Good & Gather

UPC Code 085239078723

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 2 pouches (200g)

pouches

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 76mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pouches of Fruit Punch Flavored Lowfat Yogurt Pouches are 64% in carbs, 14% in fat, and 21% in protein.

carbs: 64%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Punch Flavored Lowfat Yogurt Pouches is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Punch Flavored Lowfat Yogurt Pouches is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Lowfat Milk, Sugar, Water, Contains Less Than 2% Of Natural Flavor, Vegetable Juice (Color), Pectin, Lemon Juice Concentrate, Cornstarch, Gelatin, Vitamin A Palmitate, Vitamin D3.