Cream Cheese

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Brand Follow Your Heart

UPC Code 049568540085

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Vegan, Gluten-free, Dairy-free, Non-GMO): Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (Chicory Root Extract), Soymilk Powder* (Soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (Plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (Plant Sources), Locust Bean Gum*, Xanthan Gum.