Saltie Public Food Database

Gentle Lentie Soup

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UPC Code 851909002189
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 cup (227g)
cup
Calories 141
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 24.1g 9%
Dietary Fiber 12g 43%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gentle Lentie Soup are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Gentle Lentie Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gentle Lentie Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Red Lentil, Onion, Carrot, Celery, Se Salt, Spice.

Also by Richfield Gardens

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