Farmer Cheese With Cranberry, Cranberry

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Brand Fresh Made

UPC Code 051511555848

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 2 tbsp (36g)

tbsp

Calories 70

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 10mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Farmer Cheese With Cranberry, Cranberry are 28% in carbs, 50% in fat, and 22% in protein.

carbs: 28%

fat: 50%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Farmer Cheese With Cranberry, Cranberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmer Cheese With Cranberry, Cranberry is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.