Whole Wheat Tortillas
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UPC Code
041501800027
Data Source
USDA
Package Weight
15.7 oz/445 g
Serving Sizes
2 tortillas (74g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
39g
14%
Dietary Fiber
5g
18%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tortillas of Whole Wheat Tortillas are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Tortillas is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Tortillas is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% Or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono- And Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate And Calcium Propionate (To Preserve Freshness), Fumaric Acid, Sodium Metabisulfite.
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