Vegetable Biryani Style Organic Rice & Quinoa Bowl

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Brand Lundberg Family Farms

UPC Code 073416536906

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 411

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 67.1g 24%

Dietary Fiber 11g 39%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Vegetable Biryani Style Organic Rice & Quinoa Bowl are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Biryani Style Organic Rice & Quinoa Bowl is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Biryani Style Organic Rice & Quinoa Bowl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cooked Brown Basmati Rice, *Cooked Tri-color Quinoa, *Green Peas, *Onion, *Carrots, *Red Bell Peppers, *Pumpkin Seeds, *High Oleic Sunflower Oil, *Seasoning Blend (Sea Salt, *Dehydrated Garlic, *Dehydrated Onion, *Cumin, *Cane Sugar, *Ginger, *Cinnamon, *Cardamom, *Turmeric, *Coriander, Citric Acid, *Rice Concentrate, *Black Pepper, *Sunflower Oil).