Hot Cereal, Cinnamon Spice Multigrain
🥣
UPC Code
051000247957
Data Source
USDA
Serving Sizes
1 packet (40g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Hot Cereal, Cinnamon Spice Multigrain are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Hot Cereal, Cinnamon Spice Multigrain is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hot Cereal, Cinnamon Spice Multigrain is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt.
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