Crunchy Honey Oats With Almonds Cereal

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Brand Great Value

UPC Code 078742091297

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.75 cup (31g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Crunchy Honey Oats With Almonds Cereal are 83% in carbs, 11% in fat, and 6% in protein.

carbs: 83%

fat: 11%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Honey Oats With Almonds Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Honey Oats With Almonds Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [ Rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Preservative [ Bht]), Sugar, Almonds, Salt, Malt Extract, Corn Syrup, Honey, Natural And Artificial Flavor, Cinnamon, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate, Ferric Orthophosphate), Vitamin A Palmitate, Calcium (Calcium Carbonate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide). Bht Added To Packaging To Help Preserve Freshness.