Hot Cereal, Tart Cherry Multigrain

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Brand The Soul Full Project

UPC Code 051000230669

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (61g)

cup

Calories 240

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 7g 25%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hot Cereal, Tart Cherry Multigrain are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cereal, Tart Cherry Multigrain is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cereal, Tart Cherry Multigrain is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Organic Cherries**, Cherries**, Almond Flour, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Salt, Cinnamon.