Dehydrated Kale Chips
🍽
UPC Code
095225699085
Data Source
USDA
Package Weight
1.2 oz/34 g
Serving Sizes
0.6 oz (17g)
Calories
94
Total Fat
3.8g
5%
Saturated Fat
2.6g
13%
Cholesterol
0mg
0%
Sodium
447mg
19%
Total Carbohydrate
14.5g
5%
Dietary Fiber
2.7g
10%
Sugars
0.3g
Protein
4.4g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.6 oz of Dehydrated Kale Chips are
53% in carbs, 31% in fat, and 16% in protein.
carbs:
53%
fat:
31%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Dehydrated Kale Chips is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dehydrated Kale Chips is estimated to be -34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale*, Lemon Juice, Coconut Oil*, Celtic Sea Salt.
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