Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices

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Brand Wegmans

UPC Code 077890443835

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 can (425g)

can

Calories 272

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 982mg 43%

Total Carbohydrate 40g 15%

Dietary Fiber 8.9g 32%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Prepared Organic Chick Peas (Organic Chick Peas, Water), Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Tomato Concentrate, Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (Spices, Turmeric, Canola Oil), Organic Red Pepper, Natural Flavor.