Saltie Public Food Database

Lemon Chicken With Orzo

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UPC Code 021130104376
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 370
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 41mg 14%
Sodium 671mg 29%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Lemon Chicken With Orzo are 44% in carbs, 36% in fat, and 20% in protein.

carbs: 44%
fat: 36%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken With Orzo is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken With Orzo is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Vegetable Mix (Cooked Orzo [Water, Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Zucchini, Carrots, Feta Cheese [Pasteurized Cow's And Sheep's Milk, Cheese Cultures, Salt, Enzymes, Rennet], Tomatoes, Soybean Oil), Yogurt Lemon Sauce (Water, Yogurt [Cultured Pasteurized Nonfat Milk, Modified Food Starch, Gelatin], Cooking Wine [Wine, Salt], Honey, Modified Corn Starch, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Soy Lecithin, Lemon Juice Concentrate, Spices, Lemon Oil), Cooked Roasted Chicken White Meat (Chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates).

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