Buttermilk Pancake Mix
🥞
UPC Code
644209404490
Data Source
USDA
Package Weight
8.4 oz/240 g
Serving Sizes
1 pouch (60g)
Calories
250
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
310mg
13%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
24g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Buttermilk Pancake Mix are
69% in carbs, 25% in fat, and 6% in protein.
carbs:
69%
fat:
25%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Buttermilk Pancake Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Buttermilk Pancake Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whole Wheat Flour, Palm Oil, Wheat Flour, Eggs, Leavening (Cream Of Tartar, Baking Soda), Buttermilk Powder, Natural Flavors, Salt.
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