Graham Crackers, Original
🍽
UPC Code
011110091086
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
4 crackers (27g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Graham Crackers, Original are
70% in carbs, 23% in fat, and 7% in protein.
carbs:
70%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Crackers, Original is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Crackers, Original is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Water, Soybean Oil (With Tbhq [Antioxidant]), Molasses, High Fructose Corn Syrup, Oat Fiber, Salt, Baking Soda, Artificial Flavor, Dextrose, Modified Cornstarch, Cornstarch, Sodium Sulfite, Soy Lecithin, Whey, Enzymes.
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