Monterey Jack Queso Cheese Dip, Medium

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Brand Kroger

UPC Code 011110853080

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Monterey Jack Queso Cheese Dip, Medium are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Queso Cheese Dip, Medium is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Queso Cheese Dip, Medium is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Modified Corn Starch, Jalapeno Peppers, Contains Less Than 2% Of The Following: Red Bell Peppers, Salt, Natural Flavor, Sodium Alginate, Xanthan Gum, Sodium Phosphate, Lactic Acid, Sodium Citrate, Datem, Artificial Color (Titanium Dioxide), Sorbic Acid (Preservative).