Trail Mix
🍽
UPC Code
064777813614
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
0.33 cup (50g)
Calories
270
Total Fat
19g
24%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Trail Mix are
30% in carbs, 60% in fat, and 10% in protein.
carbs:
30%
fat:
60%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin [Emulsifier], Artificial Flavor), Dried Cranberries, Pistachios, Cashews, Sugar, Soybean And/or Peanut Oil, Sunflower Oil, Sea Salt.
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