Vegetarian Tamales

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Brand Buenatural

UPC Code 082256800047

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 tamale (85g)

tamale

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Vegetarian Tamales are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Tamales is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Tamales is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa (Stone Ground Corn, Water, Lime), Zucchini, Green Chile, Expeller Pressed Canola Oil, Corn, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Calcium Chloride [Or Cheese Cultures] And Enzymes), Onion, Sea Salt, Garlic, Rice Starch, Baking Powder, (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).