Vegan Tamales, Red Chile & Zucchini

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Brand Buenatural

UPC Code 082256810046

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 tamale (85g)

tamale

Calories 150

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Vegan Tamales, Red Chile & Zucchini are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Tamales, Red Chile & Zucchini is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Tamales, Red Chile & Zucchini is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Stone Ground Organic Corn, Water, Lime), Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Corn, Red Chile Puree (Water, Red Chile Pods), Onion, Sea Salt, Rice Starch, Garlic, Corn Flour, Granulated Garlic, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Lime Juice.