Saltie Public Food Database

Mint Chocolate Chip Flavored Whey Protein Bars

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Brand Fit Crunch
UPC Code 817719021185
Data Source USDA

Nutrition Facts

Package Weight 276 g/9.73 OZ
Serving Size 46g
g
Calories 190
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Mint Chocolate Chip Flavored Whey Protein Bars are 29% in carbs, 38% in fat, and 33% in protein.

carbs: 29%
fat: 38%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Flavored Whey Protein Bars is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Flavored Whey Protein Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm, Palm Kernel, Soybean), Soy Protein Isolate, Maltitol, Sugar, Vegetable Glycerin, Gelatin [Bovine], Sorbitol, Cocoa (Processed With Alkali), Chocolate Liquor, And Cocoa Butter. Contains 2% Or Less Of The Following: Corn Syrup, Water, Brown Rice Flour, Sunflower Oil, Natural Flavors, Salt, Maltodextrin, Sunflower Lecithin, Sodium Caseinate, Propylene Glycol Mono Esters, Soy Lecithin, Potassium Sorbate, Baking Soda, Mono And Diglycerides, Tapioca Starch, Sorbitan Tristearate, Whey, Acetylated Monoglycerides, Vitamin A Palmitate, Natural Tocopherols, Silicon Dioxide, Almond, Peanut, And Sucralose.

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