Chai

🍽

Brand Argo Tea

UPC Code 897530000163

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 8 oz (240ml)

Calories 91

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 26mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chai are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chai is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh-brewed Loose Leaf Masala Chai Tea (Water, Assam Indian Black Tea, Cinnamon, Ginger, Cardamom, Vanilla), 2% Milk, Fair Trade Pure Cane Sugar, Lemon Juice Concentrate, Dipotassium Phosphate (Natural Emulsifier).