100% Whole Wheat With Multigrain

🍽

Brand Toufayan

UPC Code 073124008931

Data Source USDA

Nutrition Facts

Package Weight 9 oz/258 g

Serving Sizes 1 pocket (43g)

pocket

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of 100% Whole Wheat With Multigrain are 69% in carbs, 10% in fat, and 22% in protein.

carbs: 69%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat With Multigrain is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat With Multigrain is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Cellulose Fiber, Contains 2% Or Less Of Each Of The Following: Oat Fiber, Polydextrose, Vegetable Oil (Soybean/canola Oil), Salt, Sugar, Wheat, Rye, Corn, Oats, Triticale, Brown Rice, Barley, Millet, Flaxseed, Dough Conditioners (Mono & Diglycerides, Enzyme), Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Potassium Sorbate, And Calcium Propionate (Preservatives), Fumaric Acid, Xanthan Gum, Guar Gum, Rice Flour, Wheat Starch, Rebaudioside A (Stevia).