Saltie Public Food Database

Cheese Stuffed Breadsticks

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UPC Code 041303012024
Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g
Serving Sizes 1 breadstick (65g)
breadstick
Calories 200
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breadstick of Cheese Stuffed Breadsticks are 47% in carbs, 40% in fat, and 14% in protein.

carbs: 47%
fat: 40%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Stuffed Breadsticks is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Stuffed Breadsticks is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breadstick: Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Vegetable Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes. Cheese Filling: (Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cultures, Salt, Microbial Enzymes], Modified Food Starch, Skim Milk). Spread: Vegetable Oil Blend (Soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta-carotene (Color).

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