Roasted Coconut Chips, Sweet & Spicy Lemongrass
🍋
UPC Code
867350000025
Data Source
USDA
Calories
125
Total Fat
9g
12%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Roasted Coconut Chips, Sweet & Spicy Lemongrass are
30% in carbs, 67% in fat, and 3% in protein.
carbs:
30%
fat:
67%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Coconut Chips, Sweet & Spicy Lemongrass is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Coconut Chips, Sweet & Spicy Lemongrass is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Coconut Nectar, Sea Salt, Lemongrass Flake, Chili Powder.
Other Foods